Finally back in Melbourne with scales I trust.

TBH I’d expected to be in the mid-80s given how I’ve been eating, so to be the same number I was last time I weighed in in Melbourne is a pleasant surprise.
80.8 kg これまでの減量分: 0 kg.    残り: 8.8 kg.    ダイエット続き: まあまあ.

3146 kcal 運動: Fitbit - 24 時間. もっと...
週に1.6 kg増量中

19 人のサポーター    いいね!   

コメント 
well that turned out all right then ! 👌👍💕 
2019年 01月 16日 投稿者: trishjones
Just imagine if you ate healthy over that period! :) 
2019年 01月 16日 投稿者: Dougie63
from my limited experience they eat alot healthier in Asia then western countries. more fruit and veg, leaner meats, alot better cooking methods. portion sizes are through the roof though hahahahaha 
2019年 01月 16日 投稿者: keith george cooke
depends on which Asian country you are talking about. In China they eat a lot of pork, use a lot of oil and a lot of sugar. Also they eat all the time. The typical image of skinny Chinese person is a long gone stereotype. Obesity rate is increasing dramatically.  
2019年 01月 17日 投稿者: VS_model
I only went through Malaysia and a day in KL. Looking forward to seeing more of the world 
2019年 01月 17日 投稿者: keith george cooke
Yeah, my husband and I were disappointed that he had a severe lactose reaction from a Thai curry recently in Sydney. My Indonesian friend tells me that a lot of condensed milk is used in South east asian dishes to make them creamy and silky. No surprise that the Thai food was so sweet as well! 
2019年 01月 17日 投稿者: Aussie Elise
Agree about Thai food. Savoury dishes are too sweet. One of the reason I am not a fan of Thai food.  
2019年 01月 17日 投稿者: VS_model
I stay away from sauce/creamy dishes in general, the dry noodle dishes and stirfrys where great alot better then you buy here. They do add sugar to everything drink wise for sure though 
2019年 01月 17日 投稿者: keith george cooke

     
 

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