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Headed down. Have a healthy day.
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93.5 kg
これまでの減量分: 10.8 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 16日:
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1168 kcal
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脂質: 23.43g | たんぱく質: 69.64g | 炭水化物: 162.73g.
朝食: 2% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee, Great Value Turkey Sausage Patties, SimplyNature Sprouted 7 Grain Bread. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Smucker's Strawberry Jelly, Rye Bread, Perkins Restaurant Fruit Cup, Great Value Turkey Sausage Patties, Egg White. 夕食: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Green String Beans, Shadybrook Farms Turkey Breast Cutlets. 軽食/その他: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Grapefruit (Pink and Red), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). もっと...
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週に1.6 kg減量中
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