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Yesterday was a lift day. I ate "Poorly" at 114% of goal but met my protein goal and all activity goals. BF up .2% and is back out of range. I'm not satisfied with my efforts or results but not deterred...
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71.3 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 15日:
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1685 kcal
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脂質: 70.77g | たんぱく質: 158.30g | 炭水化物: 107.63g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Mustard Greens (Fat Added in Cooking), Chicken or Turkey Cacciatore. 軽食/その他: Kroger Prune Juice, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg増量中
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