2019年 01月 15日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 15日:
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1537 kcal
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脂質: 53.84g | たんぱく質: 141.58g | 炭水化物: 138.16g.
朝食: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples. もっと...
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週に1.3 kg増量中
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