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AM weigh in, should have been PM weigh in. 6 hrs sleep, should have been 12+. Sitter is sick I will be staying up for 24+ hrs. Fasted 6 hrs. Gym yesterday, small depletion workout.
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129.2 kg
これまでの減量分: 18.8 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 14日:
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2178 kcal
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脂質: 120.00g | たんぱく質: 201.00g | 炭水化物: 98.84g.
昼食: Now Sports MCT Oil. 夕食: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Salted Caramel, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Pilgrim's Pride Boneless Skinless Chicken Thighs. 軽食/その他: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Quest Peanut Butter Protein Cookie, Halo Top Creamery Peanut Butter Cup Ice Cream, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. もっと...
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週に2.5 kg減量中
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