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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .2% but still in range. I'm encouraged that my body fat is still in range even though my weight is trending higher than my set goal but stable. If this trend continues, I plan to raise my set goal weight. I'm challenging myself to get it done...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 13日:
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1613 kcal
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脂質: 99.93g | たんぱく質: 89.82g | 炭水化物: 93.00g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings. 夕食: Meat Pie, Waldorf Salad. 軽食/その他: Apple Cobbler. もっと...
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週に2.5 kg増量中
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