2019年 01月 13日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 13日:
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1665 kcal
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脂質: 35.81g | たんぱく質: 145.97g | 炭水化物: 200.36g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. 昼食: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, California Avocados. 軽食/その他: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に2.5 kg減量中
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