|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%
|
70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 01月 12日:
|
1438 kcal
|
脂質: 65.22g | たんぱく質: 142.67g | 炭水化物: 75.96g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に2.9 kg減量中
|