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AM weigh in. Fasting break continues. 9.5 hrs sleep.
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127.8 kg
これまでの減量分: 20.1 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 12日:
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2736 kcal
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脂質: 80.08g | たんぱく質: 138.85g | 炭水化物: 373.61g.
朝食: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Organic Ghee, Thomas' Cinnamon Swirl Bread, Breakfast Casserole. 昼食: Sam's Club Artisan Fresh Ciabatta Roll, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Blackberries, Bananas. 軽食/その他: Hy-Vee Pretzel Rods, Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Medium), Hy-Vee Pretzel Twists, On The Border Tortilla Chips. もっと...
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週に2.5 kg減量中
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