|
Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down .1% but is at the top limit of my range...
Lift Day!!!
|
71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 01月 11日:
|
1706 kcal
|
脂質: 91.98g | たんぱく質: 155.66g | 炭水化物: 72.06g.
朝食: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に0.6 kg増量中
|