2019年 01月 11日の計量結果（日記のエントリーがない日）
|
61.2 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 11日:
|
1696 kcal
|
脂質: 46.01g | たんぱく質: 134.06g | 炭水化物: 199.84g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, White Rice (Long-Grain, Cooked), Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
|
週に1.9 kg増量中
|