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PM weigh in. 9 hrs fasted. 6 hrs sleep. Lower carb day last night, no gym for a couple days. Moderate carbs tonight.
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128.9 kg
これまでの減量分: 19.1 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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2407 kcal
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脂質: 98.53g | たんぱく質: 290.42g | 炭水化物: 87.29g.
朝食: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Organic Free Range Large Brown Eggs. 昼食: Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded, Old London Bread Crumbs Seasoned, Kroger Moist & Tender Ground Pork. 夕食: Jym Supplement Science Pro Jym S'mores. 軽食/その他: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, LonoLife Chicken Bone Broth, Monster Beverage Java Monster Vanilla Light, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein. もっと...
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週に8.3 kg減量中
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