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Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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1473 kcal
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脂質: 76.63g | たんぱく質: 136.66g | 炭水化物: 61.19g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Snickers Snickers Bar (Fun Size). もっと...
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週に1.6 kg増量中
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