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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85.7 kg
これまでの減量分: 31.8 kg.
残り: 17.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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1065 kcal
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脂質: 79.96g | たんぱく質: 46.23g | 炭水化物: 49.17g.
朝食: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. 昼食: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. 夕食: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. もっと...
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3686 kcal
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運動:
立つ - 15 分, ウォーキング - 45 分, 運転 - 30 分, バイト - 2 時間 26 分, 掃除 - 21 分, 睡眠 - 7 時間 50 分, 休憩 - 2 時間 12 分, 勉強 - 8 時間 30 分, ストレッチ（ヨガ） - 51 分, 料理 - 20 分. もっと...
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体重に変化ありません
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