|
Ten days in a row and I'm still not in the "Blue" zone. I don't feel bad about it because I'm working towards getting my stats back inline. Yesterday was a lift day, Hallelujah!!! I took last week off. I ate under goal, met my protein goal and met all activity goals. BF down .3% and is back in range...
|
70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 01月 9日:
|
2094 kcal
|
脂質: 110.41g | たんぱく質: 150.88g | 炭水化物: 128.35g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jambalaya with Meat and Rice. 軽食/その他: Snickers Snickers Bar (Fun Size), Sweetpotato Pie. もっと...
|
週に3.8 kg減量中
|