2019年 01月 9日の計量結果（日記のエントリーがない日）
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60.7 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 9日:
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1940 kcal
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脂質: 69.14g | たんぱく質: 141.39g | 炭水化物: 211.48g.
朝食: Blueberries , Strawberries, Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に0.6 kg増量中
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