|
Eighth day in a row out the "Blue" zone and my body fat is still out of range. I accept that I have not been able to get back on track as soon as I had hoped. I still believe I can recover faster than I did last year. Yesterday my late night snacking did me in again. I ate "Poorly" at 122% of my calorie goal, missed my protein goal but met all activity goals. BF up.1% and still out of range. Keepin' it 100%...
|
71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 7日:
|
1895 kcal
|
脂質: 125.75g | たんぱく質: 110.11g | 炭水化物: 85.61g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. 昼食: Sweetpotato Pie, Premier Nutrition High Protein Shake - Vanilla. 夕食: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. もっと...
|
週に0.6 kg減量中
|