2019年 01月 7日の計量結果（日記のエントリーがない日）
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60.7 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 7日:
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2052 kcal
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脂質: 67.41g | たんぱく質: 150.50g | 炭水化物: 236.89g.
朝食: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Cauliflower, California Avocados, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, Pears. もっと...
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週に1.3 kg増量中
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