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Fasted 10.5 hrs. 6.5 hrs sleep. The downward trend continues even though I ate some Chinese last night. I drank about 1.5 gal of water after that 💦
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129.5 kg
これまでの減量分: 18.5 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 6日:
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2855 kcal
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脂質: 129.65g | たんぱく質: 245.54g | 炭水化物: 183.62g.
昼食: Woeber's Smoky Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, Sweet Potato, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli. 夕食: Potato Salad with Egg, Hy-Vee Ranch Dip, Celery, Claussen Kosher Dill Pickle Halves, Carrots, Townhouse Original Crackers, Dare Breton Original Crackers, Turkey Breast Meat, Salami, Cheddar Cheese, Swiss Cheese, Pepper Jack Cheese. 軽食/その他: LonoLife Chicken Bone Broth, Cream Of Tartar, Vade Nutrition Chocalate Protein. もっと...
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週に3.2 kg減量中
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