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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71.3 kg
これまでの減量分: 12.7 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 6日:
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2194 kcal
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脂質: 106.95g | たんぱく質: 130.75g | 炭水化物: 165.14g.
朝食: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. 昼食: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). 夕食: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 軽食/その他: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). もっと...
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体重に変化ありません
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