2019年 01月 6日の計量結果（日記のエントリーがない日）
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60.5 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 6日:
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2132 kcal
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脂質: 109.71g | たんぱく質: 150.23g | 炭水化物: 156.80g.
朝食: 365 Creamy Almond Butter, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. 昼食: Simple Truth Cashew Butter Smooth, Cauliflower, California Avocados, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. 夕食: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fit & Active 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), California Avocados, Cauliflower. 軽食/その他: 365 Cashew Butter Creamy, 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. もっと...
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週に2.5 kg減量中
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