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PM weigh in. Delightful surprise. Almost fasted 19hrs yesterday. Fasted 8hrs currently. Gym this am, back & biceps. 6hrs sleep.
Refeed last night/this am. 544C 85F 352P for combined 2 days.
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129.9 kg
これまでの減量分: 18.1 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 5日:
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3040 kcal
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脂質: 96.15g | たんぱく質: 150.42g | 炭水化物: 393.90g.
朝食: Kellogg's Froot Loops, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Pears, Kodiak Cakes Blueberry & Maple Flapjack on The Go. 昼食: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. 夕食: Egg Roll with Beef and/or Pork, Crab Rangoon, Egg Drop Soup. 軽食/その他: Nabisco Wheatsworth Crackers, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. もっと...
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週に3.8 kg減量中
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