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Back on track today. Have a healthy day.
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95.1 kg
これまでの減量分: 9.3 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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1333 kcal
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脂質: 46.18g | たんぱく質: 68.88g | 炭水化物: 156.98g.
朝食: Boost High Protein Nutritional Energy Drink, Coffee, America's Choice Bacon Thick Sliced, Egg White. 昼食: Water, Taco Bell Cheesy Bean & Rice Burrito, Enchilada with Chicken and Beans in Tomato-Based Sauce. 夕食: Crystal Light Iced Tea Natural Lemon, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Cowpeas, Field Peas or Blackeye Peas, Hormel Peppercorn Pork Tenderloin. 軽食/その他: Califia Farms Vanilla Almond Milk, Post Nilla Cereal Banana Pudding. もっと...
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週に3.2 kg減量中
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