2019年 01月 3日の計量結果（日記のエントリーがない日）
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60.8 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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2105 kcal
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脂質: 101.23g | たんぱく質: 152.25g | 炭水化物: 166.09g.
朝食: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Sweet Potato (Without Salt, Baked In Skin, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. 夕食: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. 軽食/その他: White Rice (Long-Grain, Cooked) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, California Avocados. もっと...
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週に1.9 kg増量中
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