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Pm weigh in. 16hrs fasted and still going. Full body depletion gym day yesterday.
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132.4 kg
これまでの減量分: 15.6 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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1168 kcal
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脂質: 59.29g | たんぱく質: 117.80g | 炭水化物: 45.92g.
夕食: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Monster Beverage Monster Energy Light, Quest Tortilla Style Protein Chips Nacho Cheese, Kemps 1% Low Fat Cottage Cheese. もっと...
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週に17.1 kg減量中
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