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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .5% and back in range...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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2100 kcal
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脂質: 99.35g | たんぱく質: 97.80g | 炭水化物: 212.76g.
朝食: Coffee, Premier Nutrition High Protein Shake - Vanilla. 昼食: Shrimp, Cream Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers, Meatless Egg Roll, Kirkland Signature Organic Brown Eggs. 夕食: Sweet Potato Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: York Peppermint Pattie (17g), Equate Daily Fiber, Apple Cobbler. もっと...
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週に3.5 kg減量中
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