2019年 01月 2日の計量結果（日記のエントリーがない日）
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60.5 kg
これまでの減量分: 0 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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2202 kcal
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脂質: 118.53g | たんぱく質: 136.33g | 炭水化物: 170.48g.
朝食: Avocados, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. 昼食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Bell Peppers, Dry Roasted Almonds (Without Salt Added) , Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges). 夕食: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Avocados, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Simple Truth Cashew Butter Smooth, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Naked Nutrition Naked Casein. もっと...
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週に0.4 kg増量中
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