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I was 287 2 days ago. Only yesterday was high cal day. One change this new year is recording weight everyday...keep more accountable and see trends easier.
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134.8 kg
これまでの減量分: 13.2 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 1日:
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2735 kcal
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脂質: 96.04g | たんぱく質: 289.13g | 炭水化物: 181.55g.
朝食: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon. 夕食: Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Deer 🦌 Chilli. 軽食/その他: Bananas, Pears, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. もっと...
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週に2.0 kg増量中
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