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I’m amazed at the fact that I’ve definitely eaten off the plan to one extent or the other but then just a few meals within the plan with daily calorie deficit and BaDaBing! We start dropping again!
Feeling better and MRI on the sciatic nerve today I hope and hopefully just some short physical therapy so this trucker can hit the road again! Going crazy sitting around the house! (Wife will agree) lol.
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83.9 kg
これまでの減量分: 11.3 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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週に1.6 kg減量中
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