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I'm back in the "Blue" after three days out. Yesterday I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF down .4% and back in range...
Lift Day!!!
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 30日:
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1902 kcal
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脂質: 88.11g | たんぱく質: 150.44g | 炭水化物: 107.33g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Organic Large Brown Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 昼食: Kroger Kosher Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Garden Cuts Green Leaf Lettuce, Premier Nutrition High Protein Shake - Vanilla. 夕食: Poultry Gravy, Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh), Ocean Spray Whole Berry Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Potato Salad, Turkey Breast Meat. 軽食/その他: Eggnog (Alcoholic). もっと...
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週に5.1 kg減量中
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