 コメント
2018年 12月 29日 投稿者: Erquiaga
|
What’s a weight loss plateau? That’s just for people who don’t know how much they are eating and mess up their diet
2018年 12月 30日 投稿者: Harmless2
|
Good post Dr. Sue!! Harmless, I must be one of those people who don't know how much they are eating then...I went through several plateaus on my way to my goal weight, one was almost a month long...lost a belt hole and visible fat during the longer plateau but the scale was not moving. I think plateaus and short term weight upticks are almost inevitable at some point in the weight (fat) loss process. In my opinion, a good long term strategy and perseverance are pretty key to getting through plateaus and hitting our long term goals (maintenance).
2018年 12月 30日 投稿者: Steven Lloyd
|
2018年 12月 30日 投稿者: 59Carol
|
Harmless, this site is to support our group. This is the second post I have seen that is not in the spirit of FS. You have the right to speak your mind; but many of us have or have had a long journey to reach our goals. 💚
2018年 12月 30日 投稿者: Erquiaga
|
I agree too Steven. I also think that once in maintenance short term weight upticks are inevitable too. That is why I find FS so helpful...
2018年 12月 31日 投稿者: John10251
|
Agreed John, maintenance isn't a finish line just a new beginning :-)
2019年 01月 2日 投稿者: Steven Lloyd
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|