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Yesterday I ate "Poorly" at 114% of goal mostly due to late night snacking on Christmas candy. I missed my protein goal but met all activity goals. BF down .3%
Lift Day!!!
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71.3 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 12月 28日:
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1782 kcal
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脂質: 55.60g | たんぱく質: 151.20g | 炭水化物: 158.60g.
朝食: Blackberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. 昼食: Turkey Breast Meat, Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Collards (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Tilapia Fillets, Potato Salad. 軽食/その他: Eggnog (Alcoholic). もっと...
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週に2.9 kg減量中
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