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On my way!!! Have a healthy day.
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94.8 kg
これまでの減量分: 9.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 28日:
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1550 kcal
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脂質: 71.02g | たんぱく質: 68.88g | 炭水化物: 159.40g.
朝食: Great Value Turkey Sausage Patties, Coffee, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Panera Bread Sprouted Grain Bagel Flat. 昼食: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Coca-Cola Diet Coke (Can), Bite Fuel Power Bites Protein Cookies. 夕食: Coca-Cola Diet Coke (Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. 軽食/その他: Milk (Nonfat), Coffee, Dunkin' Donuts Chocolate Frosted Donut, Cello Chocolate Covered Cherry. もっと...
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週に2.5 kg減量中
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