2018年 12月 28日の計量結果（日記のエントリーがない日）
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51 kg
これまでの減量分: 13 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 28日:
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1334 kcal
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脂質: 49.67g | たんぱく質: 91.37g | 炭水化物: 141.98g.
朝食: Whole Milk, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White , Extra Virgin Olive Oil, Egg, Coffee with Cream and Sugar. 昼食: Peanut Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soup, Apples , Whole Wheat Bread, Regular Tofu (with Calcium Sulfate) , Olive Oil , Onions . 夕食: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Trader Joe's Organic Firm Tofu, Cooked Vegetables, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. もっと...
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週に0.9 kg増量中
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