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Yesterday was a lift day. I ate "Poorly" at 116% of goal, met my protein goal and met all activity goals. BF up .8% and is out of range. No worries for now. I'm mentally prepared for work after the holidays. Until then, I'm committed to logging the G,B,T and U.(Good, Bad, Tasty and Ugly)
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71.7 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 27日:
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2281 kcal
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脂質: 106.36g | たんぱく質: 127.57g | 炭水化物: 187.11g.
朝食: Wegmans Organic Large Brown Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. 軽食/その他: York Peppermint Pattie (17g), Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). もっと...
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週に9.5 kg増量中
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