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Happy day after Christmas. Yesterday I ate at 108% of goal, met my protein goal and all activity goals. BF down .1%
Lift Day!!!
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 26日:
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2324 kcal
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脂質: 65.26g | たんぱく質: 158.80g | 炭水化物: 260.45g.
朝食: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. 昼食: Premier Nutrition High Protein Shake - Vanilla, Grilled Cheese Sandwich. 夕食: HoneyBaked Honey Baked Ham, Turkey Breast Meat, Pepperidge Farm Cornbread Stuffing, Cooked Collards (Fat Added in Cooking), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Golden Corral Sweet Potato Casserole. 軽食/その他: York Peppermint Pattie (17g), Eggnog (Alcoholic), Blackberries, Kroger 4% Cottage Cheese, Cream Cheese, Deviled Egg. もっと...
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週に1.0 kg減量中
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