|
MERRY CHRISTMAS AND HAPPY HOLIDAYS!!!
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up .5% My holiday season goal is to log everything as usual and continue normal activity including workouts.
|
70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 12月 25日:
|
2151 kcal
|
脂質: 84.50g | たんぱく質: 141.35g | 炭水化物: 175.80g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Golden Corral Sweet Potato Casserole, Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Potato Salad, Cooked Collards (Fat Added in Cooking), Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat. 軽食/その他: Eggnog (Alcoholic). もっと...
|
週に5.7 kg増量中
|
 コメント
Merry Christmas "old timer", and I mean it in the kindest way, hope you can continue your healthy ways through 2019 and long into the future. Take care, S
2018年 12月 26日 投稿者: Steven Lloyd
|
Thanks Steven and Draglist. I appreciate being an "old timer", it's a privilege that not everyone gets to enjoy. Let's all stay fit and healthy in 2019!!!
2018年 12月 28日 投稿者: John10251
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|