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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .1% and at upper range of goal limit... Lift Day!!! Eggnog mixing tonight...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 23日:
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2487 kcal
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脂質: 113.34g | たんぱく質: 184.70g | 炭水化物: 168.07g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. 夕食: Kirkland Signature Sharp Cheddar Cheese, Vlasic Old Fashioned Sauerkraut, Chili Con Carne with Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.3 kg増量中
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