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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF up .2% and at upper range goal...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 22日:
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1508 kcal
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脂質: 56.12g | たんぱく質: 145.14g | 炭水化物: 109.94g.
朝食: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water. 夕食: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chili Con Carne with Beans. 軽食/その他: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.9 kg増量中
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