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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down .2%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 20日:
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1883 kcal
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脂質: 91.75g | たんぱく質: 131.00g | 炭水化物: 134.25g.
朝食: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Vanilla, Private Selection Brioche Hot Dog Buns, Ball Park Beef Frank. 夕食: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. 軽食/その他: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. もっと...
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週に1.6 kg減量中
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