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Today is the first time I have been under my set goal weight since Nov. 22nd. Yesterday I ate way under goal and nutrition off. I did not meet my protein goal but met my activity goals. BF down .4%
8 days until Christmas!!!
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 17日:
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2269 kcal
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脂質: 96.93g | たんぱく質: 152.51g | 炭水化物: 209.81g.
朝食: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Lentils (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Seeds of Change Organic Quinoa & Brown Rice with Garlic. 軽食/その他: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts, Claxton Old Fashioned Fruit Cake, Mighties Kiwi. もっと...
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週に4.8 kg減量中
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