|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
|
70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 12月 16日:
|
1345 kcal
|
脂質: 73.50g | たんぱく質: 108.00g | 炭水化物: 69.00g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: McDonald's Double Cheeseburger. 軽食/その他: Mighties Kiwi. もっと...
|
週に0.6 kg増量中
|