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Day 2 of a planned 3 day ‘no solid food’ fast Blood sugar 86 mg/dL 48 pushups 2019 PUSH UP Challenge (Overall leaderboard)I plan to drink protein shakes all day and do a 5 mile run. Just trying not to go all the way up to 181lb. That is an important weight for me, because once I got below that, 5 months ago, I never-weighed-more-than-that. 😎 Life is Good! Have a great day everyone!
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79.8 kg
これまでの減量分: 14.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 15日:
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1480 kcal
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脂質: 60.00g | たんぱく質: 192.00g | 炭水化物: 24.00g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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体重に変化ありません
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 コメント
Nice blood sugar, nice push ups, nice plan - you are all set and ready to go! Have you guys voted on my almond joy yet? Hungry minds want to know...LOL
2018年 12月 15日 投稿者: nikeit
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@nikeit - We are waiting to see how you do on your mini-challenges... :)
2018年 12月 15日 投稿者: adefwebserver
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Oh, you people are just evil ;) Well I guess I better have a great week then!
2018年 12月 15日 投稿者: nikeit
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