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Feeling better but the scale was unhappy. To be honest I've eaten more carbs than I should and my body acted accordingly. Today, no carbs unless they are complex. Have a healthy day.
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95.1 kg
これまでの減量分: 9.2 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 15日:
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1445 kcal
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脂質: 61.50g | たんぱく質: 74.32g | 炭水化物: 152.25g.
朝食: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Nature Nice to Wheat You. 昼食: Califia Farms Vanilla Almond Milk Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sargento Deli Style Sliced Gouda Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties. 夕食: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese, Hamburger with 1/4 Lb Meat on Bun. 軽食/その他: Lay's Poppables Sea Salt, Food Lion Ice Cream Sandwich, Halls Cough Drops. もっと...
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週に2.4 kg増量中
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