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Late last night I gave in to a craving I have been having for about a week for chocolate. I over indulged. The result was that I ate "Poorly" at 115% of goal. I met my protein goal and met all activity goals. BF up .1%
Lift day!!!
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 12月 13日:
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2704 kcal
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脂質: 121.02g | たんぱく質: 165.39g | 炭水化物: 256.38g.
朝食: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. 昼食: Beach Cliff Sardines in Water, Premier Nutrition High Protein Shake - Chocolate. 夕食: Tartar Sauce, Birds Eye Steamfresh Southwestern Style Rice, Birds Eye Steamfresh Protein Blend California Style, Baked Breaded or Battered Fish, Kroger Crunchy Jumbo Butterfly Shrimp. 軽食/その他: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts. もっと...
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週に1.9 kg増量中
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