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Fasted 24hrs yesterday & 35 measly push-ups. Gym this am & 4hrs sleep today. Hopefully back on track... 💪🏻
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129.1 kg
これまでの減量分: 18.9 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 12日:
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2556 kcal
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脂質: 59.72g | たんぱく質: 249.31g | 炭水化物: 257.18g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip, Dannon Oikos Triple Zero - Salted Caramel, Blueberries, Wholly Guacamole Organic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. 昼食: Member's Mark 4% Cottage Cheese, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Boneless, Skinless Chicken Breasts. 夕食: Vade Nutrition Chocalate Protein. 軽食/その他: Gummy Bears, Jym Supplement Science Pro Jym Banana Cream Pie. もっと...
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週に0.1 kg減量中
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