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Not how I envisioned losing weight. I'm still sick, but managed a lite workout. Have a healthy day.
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94.1 kg
これまでの減量分: 10.3 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 12日:
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1363 kcal
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脂質: 52.13g | たんぱく質: 46.72g | 炭水化物: 171.32g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. 昼食: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hoffman's Super Sharp Cheddar Cheese, Simply Nature Nice to Wheat You. 夕食: Coca-Cola Diet Coke (Can), Tomato Sauce, Ronzoni Garden Delight Spaghetti Pasta, Italian Sausage, Lean or Extra Lean Ground Beef Meatballs. 軽食/その他: Lay's Poppables Sea Salt, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Apple Pie. もっと...
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週に1.9 kg減量中
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