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Yesterday I got a good workout clearing snow from my drive and walk ways. I ate under goal, met my protein goal and met all activity goals. BF unchanged
Lift day!!!
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 12月 11日:
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1733 kcal
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脂質: 69.18g | たんぱく質: 156.19g | 炭水化物: 124.33g.
朝食: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kroger Breaded Chicken Strips, Poultry Gravy, Heritage Farm Chicken Livers. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に0.3 kg減量中
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