|
Yesterday, we got a foot of snow that forced us to stay in the house. I ate "Poorly" at 118% of goal, missed my protein goal but met my activity goals. BF down .1% I'm surprised by the drops. I am still recovering from my last workout. Today I will workout with shovel, driveway and snow...
|
70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 12月 10日:
|
1960 kcal
|
脂質: 104.15g | たんぱく質: 140.45g | 炭水化物: 124.72g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Pillsbury Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Vanilla. 夕食: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. 軽食/その他: Kirkland Signature Walnuts, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
|
週に1.0 kg減量中
|