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Yesterday I ate at 104% of goal, met my protein goal and met all activity goals. BF up.1%
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 9日:
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2367 kcal
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脂質: 114.92g | たんぱく質: 131.97g | 炭水化物: 201.83g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats. 昼食: Chicken or Turkey Pot Pie, Appetitos Stuffed Jalapenos, SeaPak Tempura Shrimp. 夕食: Fried Chicken Wing No Coating, Cooked Lentils (Fat Added in Cooking). 軽食/その他: Panera Bread Coconut Macaroon, Kirkland Signature Walnuts. もっと...
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週に0.3 kg増量中
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